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michael moseley book

  1. ColinUK

    Lose a stone in 21 days - C4 - Michael Moseley

    This is on tonight at 9pm. I'm expecting it to be a mix of LCHF and intermittent fasting. Might be worth watching.
  2. Talbothays Tess

    1000 calories a day from Michael Moseley book - new to dieting

    Hi, having been diagnosed with pre diabetes I have been religiously sticking to ( sometimes even less than) 1000 calories a day ( and low carbs). I have never dieted before and this is all new to me. I also run three times a week and have tried to dance around the living room a lot ! I have only...
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