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mealplan

  1. L

    Starting again - help please

    I have basically mentally taken the summer off. Bad habits have crept back in and I need to get control back. While I was actually away on holiday (staying with a friend who is a food blogger but is also very health focused) my bgs were actually within healthy range much of the time. Since...
  2. J

    Help needed ... I need to change my ways

    Hi all I am type 2 diabetic on metformin and for the last 4 days have been feeling unwell especially on an evening Yesterday I checked my bloods which I havent done in years as I had to buy the stuff yesterday Before dinner was 9.4 2 hours after dinner it was 18.3 and went up an hour later...
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