keto diet

  1. LittleSunflower

    Keto Diet for a Beginner

    Having being told I’m prediabetic a few months ago, I am still struggling to change my diet for the better. To begin with, I cut out all of the sweet stuff but have found myself going back to that during the lockdown period. I have been researching the Keto diet and would really like to try it...
  2. G

    new to this forum but not new to diabetes

    Hello, I've been type-2 for 5 years, taking metformin to control it. For the last two years, I've taken 1,000mg a day, despite eating sensibly (not sensibly enough, you might say) and exercising a couple of hours a day at the gym, at sports or with a walking group. Since a few weeks into the...
  3. A

    My First Day of Keto Diet having Diabetes

    Its my first day of Keto Diet and Intermittent diet. Your comments are greatly appreciated.