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keto diet

  1. Rachel Sheffield

    Keto or Low Carb

    Hi. Has anyone reversed their diabetes without a strict keto approach? I would rather be low carb but wondered if this would be enough. Thank you
  2. LittleSunflower

    Keto Diet for a Beginner

    Having being told I’m prediabetic a few months ago, I am still struggling to change my diet for the better. To begin with, I cut out all of the sweet stuff but have found myself going back to that during the lockdown period. I have been researching the Keto diet and would really like to try it...
  3. G

    new to this forum but not new to diabetes

    Hello, I've been type-2 for 5 years, taking metformin to control it. For the last two years, I've taken 1,000mg a day, despite eating sensibly (not sensibly enough, you might say) and exercising a couple of hours a day at the gym, at sports or with a walking group. Since a few weeks into the...
  4. A

    My First Day of Keto Diet having Diabetes

    Its my first day of Keto Diet and Intermittent diet. Your comments are greatly appreciated.
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