home gym

  1. ColinUK

    No time to head out so did a YouTube walking workout...

    And I enjoyed it! I think it's from Fit with Rick or Fit Walking With Rick. Very simple cardio/aerobics with good music choices and on screen timers, step count and preview of the next step. Was reminiscent of being in a step class and I'll do them again I think!
    • ColinUK
    • Thread
    • cardio exercise fitness home gym step count walking youtube
    • Replies: 5
    • Forum: Exercise/Sport
  2. Chris Hobson

    How to build yourself a home gym.

    Exterior shot of the gym. The sides still have the original low budget overlapping boards but the front and back have now been clad with proper tongue and groove boards of much better quality. The plan is to upgrade the sides too, sometime in 2018. Here you can see the weights bench. The...
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