hiking

Any suggestions for how to keep blood glucose under control in unfamiliar environments under non-typical conditions? We’ll be in the mountains in the Czech Republic on a gentle walking holiday. Food from unfamiliar shops and unfamiliar restaurants for 10 days, and since it is rural, choices will...

Hi All, in a few weeks I'll be doing a three day hike. Last time I did this I ended up with large blisters and had to pull out. Does anyone have any suggestions for the best socks to prevent damage (and not be tight around the top)? Thanks, Bryan

Hi all I am climbing mount Kenya in May to raise money for Diabetes UK. I have also writing a blog about my training and how I will change my insulin regime to get me to the submit. The whole point is to raise money but also to create a blueprint for other to follow. If of interest please go...