high fat

Hi, I’m T2 (Metformin 500mg twice daily) and have started a high fat low carb plan. I’ve read that calorie restriction is important but with high fat that put pay to that. I’m not necessarily going for Keto (currently going for around 20g carbs daily) so am I likely to lose weight and keep BS...

There's a lot of these TED talk things on YouTube. Events with talks exploring ideas. Or something like that. Here an American talks insulin resistance, high BG, LCHF and "not having diabetes anymore".

Hi all :D Hope to tap your knowledgeable persons and meet some folk on the same path. I started carb counting 12months ago and I'm very happy with it :p however in the last 6months I've cut down hugely on the carbs and feel vastly better for it, plus lost a couple of stone however I'm still...

Is fat the great evil of our time responsible for seducing us into an early, extra-wide, grave with its delicious succulence? Or is it as misunderstood as it is mouth-watering? And in need of a welcome return to our plates? As the campaign against sugar has ratcheted up over the past year or...