• Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
  • We seem to be having technical difficulties with new user accounts. If you are trying to register please check your Spam or Junk folder for your confirmation email. If you still haven't received a confirmation email, please reach out to our support inbox: support.forum@diabetes.org.uk

gym work

  1. Chris Hobson

    Working out with weights.

    Workout for Chris (1) Bench presses – 38kg barbell – 3X12 + Inclined Sit Ups 3X40 (2) Behind neck presses – 20kg barbell – 3X12 (3) Biceps curls – 20kg – barbell – 3X12 (4) Upright rows – 26kg barbell – 3X12 (5) Bent over rows – 16.5kg dumbbell – 3X2X12 (6) Triceps kick backs – 9kg dumbbell –...
Back
Top