-
Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
-
Learn more about joining the Diabetes UK Support Forum team here: https://forum.diabetes.org.uk/boards/threads/volunteering-opportunities-why-dont-you-join-us.112862/
gym work
-
Working out with weights.
Workout for Chris (1) Bench presses – 38kg barbell – 3X12 + Inclined Sit Ups 3X40 (2) Behind neck presses – 20kg barbell – 3X12 (3) Biceps curls – 20kg – barbell – 3X12 (4) Upright rows – 26kg barbell – 3X12 (5) Bent over rows – 16.5kg dumbbell – 3X2X12 (6) Triceps kick backs – 9kg dumbbell –...- Chris Hobson
- Thread
- body building gym work weight training
- Replies: 3
- Forum: Exercise/Sport