gym

Now that I’m well on the way to having got back into the habit of going to the gym 3x a week I’ve been struck by a thought. A lot of people lift heavy weights in the gym but it’s easier if you lift light ones because they’re not as heavy!

Hello everyone, I am a T2, I was diagnosed in 2021. After a gap of may years I have decided to return to the gym, mainly so that I can lose a few KGs, improve my overall level of wellbeing and get rid of the fatty liver problem. I have lost about 15kg without going to the gym, so progress has...

I just went to one for the first time in living memory! Nothing too ridiculous but 15 mins treadmill, 10 on the x-trainer and then some very low weight chest press and even lower weight shoulder press. And I’ve booked a space in a yoga class next Wednesday evening. :)

Hi Everyone. Does anyone else feel like you hear so many opinions on diabetes, some able to loose weight and reverse, some all diet controlled and some with more natural ways? My gp and diabetic nurse (now Not available) have differing opinions which is not helpful and I do not trust their...

hi people, so I’m wanting to get back in the gym to get fit and healthy again and I was wondering how it works taking protein shakes( while keeping my insulin intake with the carbs) and just general weight gain tips for a type 1 diabetic overall? Please help

I was diagnosed with Type 2 Diabetes 18 months ago after I had been given steroids for a chest infection, I assume prior to this I had pre diabetes, the doctor has kept these details very sketchy. I pretended for all this period that I wasn't diabetic etc. and remained that way until 3 months...

I am newly diagnosed only 4 weeks ago , type 2. I’ve always been quite slim and notice I didn’t feel the same and was losing weight so went doctors. Currently on 4 Metformin ( 2 in the morning and 2 in the evening) and 2 gliclazade ( 1 in the morning and 1 in the evening) I work shifts so tend...