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fibre

  1. L

    Carb confusion

    Hello everyone, I’ve been having some confusion about carbs/fibres and the effect on blood sugar levels. My mum was told she has pre diabetes three months ago, she has been very good with changes in her diet and has changed to whole grain rice with dinner, whole grain gf bread as she is...
  2. M

    Glucamannan

    Hi, I've just recently heard about glucamannan, a water-soluble dietary fibre that is derived from the roots of yams. It has very few calories and virtually no salt or sugar. It is being promoted as an aid to losing weight; the idea is you mix up a sachet of it in a large glass of water and...
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