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diet confusion low carb whole food plant based
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Intermittent fasting - 5:2 etc.
Just rewatched the Horizon episode with Michael Moseley exploring intermittent fasting (it’s the one that led to his publication of the 5:2 diet) and I’m curious if anyone has followed any of the IF protocols and has good results. He tries extended fasts (4 days with just water, black teas...- ColinUK
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- calories diet advice diet confusion low carb whole food plant based fasting
- Replies: 2
- Forum: Food/carb queries + recipes
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Low Carb or Plant Based Wholefood? So confused!
Hi everyone. I am so confused about the best way to lose weight and lower my BG and there is so much conflicting information out there. Do people follow a low carb/keto diet or a plant based, whole food diet that is NOT low carb but is low fat/oil feee. Thanks- Rachel Sheffield
- Thread
- diet confusion low carb whole food plant based
- Replies: 14
- Forum: The Weight Loss Group