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diet confusion low carb whole food plant based

  1. ColinUK

    Intermittent fasting - 5:2 etc.

    Just rewatched the Horizon episode with Michael Moseley exploring intermittent fasting (it’s the one that led to his publication of the 5:2 diet) and I’m curious if anyone has followed any of the IF protocols and has good results. He tries extended fasts (4 days with just water, black teas...
  2. Rachel Sheffield

    Low Carb or Plant Based Wholefood? So confused!

    Hi everyone. I am so confused about the best way to lose weight and lower my BG and there is so much conflicting information out there. Do people follow a low carb/keto diet or a plant based, whole food diet that is NOT low carb but is low fat/oil feee. Thanks
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