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complex

  1. R

    Carb labeling

    hi, I’m a type 2 newbie trying to get my head around food labelling. In respect of carbs, if the ‘of which are sugar’ is low, does that mean the over all carbs per portion is ok?? By which I mean, is the ‘carbohydrates of which are sugar’ the important bit. Also are complex carbs better than...
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