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body building
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Working out with weights.
Workout for Chris (1) Bench presses – 38kg barbell – 3X12 + Inclined Sit Ups 3X40 (2) Behind neck presses – 20kg barbell – 3X12 (3) Biceps curls – 20kg – barbell – 3X12 (4) Upright rows – 26kg barbell – 3X12 (5) Bent over rows – 16.5kg dumbbell – 3X2X12 (6) Triceps kick backs – 9kg dumbbell –...- Chris Hobson
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- body building gym work weight training
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- Forum: Exercise/Sport