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after dinner wokout

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    When to walk after dinner

    Hello All, I am new here and this is my first thread. I am 24 years old and diagnosed with type 2 diabetes since 18 months. I take 500 mg metformin a day after dinner. I wanted to ask that when is the best time to take a walk after dinner i.e. after 0.5 hrs or 1 hr or 1.5 hrs or 2 hrs. I used...
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