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1200 cals

  1. coffeesnob

    1200 cals a day

    I have been on the change for life programme for just about a year. In that time i have the Xpert course and learned about carb counting and have started swimming 25 lengths twice a week. In doing so i have managed to reduce my insulin intake by by 15u a day. But even on a 90 carbs diet i have...
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