grovesy
Well-Known Member
- Relationship to Diabetes
- Type 2
I thought he talked alot of sense. Much of what he said about people responding in differnt ways, is what is borne out here all the time.Thanks @grovesy. I’ve seen the weight loss programme he did on TV. It’s a good diet and I find if I stick to it I feel much better, particularly my mood. Getting 20 different vegetables a week can be a challenge but well worth it.