7.3 this morning so pretty pleased with that, taking everything into account, especially as I ate quite a few carbs yesterday, did drink 3ltrs of water though to make up for the fluids lost when my temperature broke during the night before and I had to change my pjs 3 times. Just being back to a normal temperature is helping, now just got to get that right lung working properly so I can resume my training for my 1/2 marathon, was doing 15-16k long runs on a Sunday, was hoping to increase that to 17-18km during November, but will have to see what my chest will let me do.