Hi again.
I am sorry to hear your NHS experience has been so poor but you really should be referred to a specialised Diabetes clinic. I cannot advise on the medicines you mention as I have no medical or pharmaceutical training or personal experience of them. perhaps someone else will know about them.
I don't understand which occasions you mean when you say...
I do test for ketones on each occasion
It is testing your blood glucose which is important unless your BG is 15 or over and then it is important to test for ketones.... do you test your blood or your urine for ketones?
I usually test my BG first thing in the morning and that reading helps me to decide how much NovoRapid I am going to inject. I usually need two units even if there are no appreciable carbs in my breakfast (ie a mushroom omelette) due to the dawn Phenomenon plus a correction unit if my fasting reading is around 10 as it was this morning (I was out for a meal last night and miscalculated the amount of carbs). If I am having a Nature Valley protein bar for breakfast which contains just under 10g carbs, I have 3 units plus a correction unit. If I am below 8 I don't use a correction unit. If I was 13, I would give myself 2 correction units, plus the two to compensate for Dawn Phenomenon plus whatever units I needed for carbs at a 10:1 ratio. I give myself the bolus injection as soon as I wake up and then potter on for an hour or so with a cup of coffee and cream until the insulin starts to work and then I eat my breakfast. Lunchtime is the same but I just inject half an hour before I eat and I don't need any extra insulin for the dawn phenomenon as it has passed by then. I use the same 1:10 ratio. Similarly on an evening, I inject my bolus insulin and then cook the meal and assuming it is just something which will take half an hour to be ready. I keep my carb intake low to reduce the risk of hypos and if I do have a hypo, it responds very well to treatment and I have not had any recurring ones.
A typical day's food for me would be....
a 2 egg mushroom omelette with onions courgette, peppers and cheese with a large side salad including salad leaves a couple of cherry tomatoes, cucumber and avocado.....no bread or toast or potatoes/hash browns
Lunch of a chunk of cheese and a few nuts or olives.... no appreciable carbs so no NR injected unless my pre lunch reading is high and needs a correction.
Dinner is meat or fish, with cabbage/kale/leeks cooked with a knob of butter and served with a dollop of cream cheese, broccoli, or runner beans and/or home made ratatouille with a couple of small potatoes or sweet potatoes followed by a few fresh raspberries with cream or a creamy natural yoghurt... I give myself 4 units for this and inject before I start cooking.
High meat content (80%) sausages or gammon with cauliflower cheese is a prime favourite.
Tonight's dinner is salmon fillet pan fried in butter (and served with lemon juice) with aubergine and creamed spinach and broccoli and a couple of pieces of sweet potato.
I hope that gives you some ideas. This works for me, but there is no guarantee it will work for you. More frequent testing is really important if you are going to experiment with the timing of your NR injection and you should have good hypo awareness.