This is what I was taught at relaxation classes to help, amongst many other symptoms, anxiety & to get rid of headaches:- lie down on your bed; sofa; or floor. Lie on your back, cover yourself with duvet or throw. Hands on your tum, slowly inhale a deep breath. ..hold it for a few secs ...then breathe out slowly. Repeat this several times. (As many times as you wish) til you feel totally relaxed. The breathing exercises should help you to relax & ease your hypo anxiety & your headache. You might actually fall asleep! Before you stand up (slowly now)** make sure you have a thick Cardigan or jumper handy to wear ( **I should have said this earlier- sorry) because you might feel a little cold when your relaxation exercise regime is finished. NB. If for any reason you have been advised against doing any of the above, then please adhere to that advice. this was courtesy of
@wirralass, hope you don't mind me passing it on hun
🙂 x