I Want to lose weight.

[basra1]

Can anyone help me please. I'm looking for a reduction diet for a type 2 diabetic. I am 16 stone and really need to lose 2 stones. I know what foods are right but I need a daily detailed diet. Exercise is a prob at mom due to dodgy hip. Thankyou.

 

[sofaraway]

Have you been to see a dietician? they would be able to help you come up with a specicifc plan that meets your needs. Just wondering what your carbohydrate intake is like? I know that mnay people with type 2 have been sucessfull in controllign their diabetes and losing weight when controlling the amount and types of carbohydrates they eat.

 

[angel30eyes]

I saw a dietician and she was about as much help as a chocolate teapot as I don't eat c**p but when it comes to exercise huni my knees and both hips buggered (I have a habit of dislocating) anyways to lose weight your best bet is swimming because it takes all the pressure of your joints, food wise there are a few sites which can give you detailed meals for 7 days 🙂

 

[insulinaddict09]

Can anyone help me please. I'm looking for a reduction diet for a type 2 diabetic. I am 16 stone and really need to lose 2 stones. I know what foods are right but I need a daily detailed diet. Exercise is a prob at mom due to dodgy hip. Thankyou.

My suggestion would be to reduce / restrict your carb intake. Have you discussed this with your doctor, dsn? maybe you could be seen by a dietician?