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Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
Newbie
- Thread starter Buba
- Start date
- Status
Hi Buba, welcome to the forum.
We've got some info on our main site re Type 2 and diet which you can find via the following links
www.diabetes.org.uk
www.diabetes.org.uk
Are you able to share a bit more about what led to your diagnosis ad whether you were given you HbA1c numbers which are the results of your blood test showing a snapshot of your blood sugar levels over the last 3 months?
Do also have a look around the site and feel free to ask any questions or concerns you may have.
We've got some info on our main site re Type 2 and diet which you can find via the following links
Type 2 diabetes
Type 2 diabetes is high blood sugar levels due to your body not making enough of a hormone called insulin, or the insulin it makes not working properly — known as insulin resistance. High blood sugar levels over time can cause other health problems like heart attacks and strokes, as well as...
I have type 2 diabetes – what can I eat?
If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food. You’re likely to be faced with what seems like an endless list of new tasks. Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced...
Are you able to share a bit more about what led to your diagnosis ad whether you were given you HbA1c numbers which are the results of your blood test showing a snapshot of your blood sugar levels over the last 3 months?
Do also have a look around the site and feel free to ask any questions or concerns you may have.
Toucan
Forum Host
- Relationship to Diabetes
- Type 2
Hello @Buba and welcome to the forum.
There are several options on diets, but there is no ‘one size fits all’
Many on this forum reduce their carb intake, as they find it very effective in reducing blood sugar levels, but it is important to maintain a balanced diet and but there are other options, and you need to find what is most suitable for you.
I would suggest starting by reading Maggie Davey's letter, which gives a lot of information on how this lady approached the problem.
It does all take time to find what’s right for you and adjust your lifestyle, but please be patient, it will be very worthwhile.
there is plenty of help and experience available here, so please ask any questions you may have and we will always try to help.
There are several options on diets, but there is no ‘one size fits all’
Many on this forum reduce their carb intake, as they find it very effective in reducing blood sugar levels, but it is important to maintain a balanced diet and but there are other options, and you need to find what is most suitable for you.
I would suggest starting by reading Maggie Davey's letter, which gives a lot of information on how this lady approached the problem.
It does all take time to find what’s right for you and adjust your lifestyle, but please be patient, it will be very worthwhile.
there is plenty of help and experience available here, so please ask any questions you may have and we will always try to help.
Hi Buba, welcome to the forum.
We've got some info on our main site re Type 2 and diet which you can find via the following links
Type 2 diabetes
Type 2 diabetes is high blood sugar levels due to your body not making enough of a hormone called insulin, or the insulin it makes not working properly — known as insulin resistance. High blood sugar levels over time can cause other health problems like heart attacks and strokes, as well as...
I have type 2 diabetes – what can I eat?
If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food. You’re likely to be faced with what seems like an endless list of new tasks. Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced...
Are you able to share a bit more about what led to your diagnosis ad whether you were given you HbA1c numbers which are the results of your blood test showing a snapshot of your blood sugar levels over the last 3 months?
Do also have a look around the site and feel free to ask any questions or concerns you may have.
I was feeling tired all the time and drinking more than usual , which led to blood test then on to metformin . Started on 2 x2 per day now on 1x2 per day, i was then referred to one westminster for help although it was weight loss prog it does not deal specifically with diabetes . I have a brief idea about what i have but not fully . All i know that when i started the blood was at 60 then went down 20 something if that makes sense. I have lost some weight (4 st ) but need to lose a lot more. I am starting to feel tired again and get little or no exercise . No buddy to talk to.
Kopiert
Well-Known Member
- Relationship to Diabetes
- Type 2
Thank you
Thanks
Toucan
Forum Host
- Relationship to Diabetes
- Type 2
Hello @Buba
Thanks for telling us more about yourself. Very well done on loosing 4 stone that is a tremendous achievement, and the fact that you have been able to reduce your metformin dosage probably indicates that you are getting your blood sugars under control.
There are many ups and downs along the journey, and feeling tired can be a problem. If there is any way you can start some gentle exercise this may possible help a little. There are a few ideas on this link
www.diabetes.org.uk
It can be all very hard and lonely though and as @Kopiart suggests. joining the '7 day average' discussions may help. It is on this link:
https://forum.diabetes.org.uk/boards/threads/group-7-day-waking-average.20148/page-3963#post-1111608
In some areas of the UK there are also local Diabetes UK Support groups that may provide sources of contact with others living with Diabetes https://www.diabetes.org.uk/how_we_help/local_support_groups provides a link where you can search for these.
I hope you will keep posting at let us know how things are going
Thanks for telling us more about yourself. Very well done on loosing 4 stone that is a tremendous achievement, and the fact that you have been able to reduce your metformin dosage probably indicates that you are getting your blood sugars under control.
There are many ups and downs along the journey, and feeling tired can be a problem. If there is any way you can start some gentle exercise this may possible help a little. There are a few ideas on this link
Free exercise videos, phone support, and extras
Whether you’re just starting out with physical activity, or you’re looking for some inspiration and new activities to try out, take a look through our collection of free resources - designed to help you get moving in your day-to-day life.
It can be all very hard and lonely though and as @Kopiart suggests. joining the '7 day average' discussions may help. It is on this link:
https://forum.diabetes.org.uk/boards/threads/group-7-day-waking-average.20148/page-3963#post-1111608
In some areas of the UK there are also local Diabetes UK Support groups that may provide sources of contact with others living with Diabetes https://www.diabetes.org.uk/how_we_help/local_support_groups provides a link where you can search for these.
I hope you will keep posting at let us know how things are going
- Status