Jodee
Well-Known Member
- Relationship to Diabetes
- Type 2
I was researching the above this morning for the nutritional value of each and came across the article on page link below. Posting here for other people who may be interested.
nutritiouslife.com
Dairy is far better if you are looking for added protein in the diet, particularly so in plain greek yoghurt.
But if plant based is preferred you may want to read info provided on this page;
www.ncbi.nlm.nih.gov
Of course to plant based yogurts one can always add milled seeds or chia.
I love yogurt at any meal, beauty of plain yogurt is it lends itself to so many delicious flavours using fruits and seeds and nothing better than a dollop of yogurt on a curry or used as salad dressing, 😛
Enjoy
Ask a Nutritionist: Are Plant-Based Yogurts Healthy?
Like most packaged foods (think: protein bars), plant-based yogurts vary wildly in terms of their ingredient lists and nutrition facts. Overall, they are not inherently healthier than dairy yogurts, but there are nutritious options if you’re avoiding animal products.
nutritiouslife.com
Dairy is far better if you are looking for added protein in the diet, particularly so in plain greek yoghurt.
But if plant based is preferred you may want to read info provided on this page;
Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives
Yogurt is considered a healthy, nutritious food in many cultures. With a significant number of people experiencing dairy intolerance, and support for a more sustainable diet, consumer demand for dairy alternatives has surged. The aim of this study was ...
www.ncbi.nlm.nih.gov
Of course to plant based yogurts one can always add milled seeds or chia.
I love yogurt at any meal, beauty of plain yogurt is it lends itself to so many delicious flavours using fruits and seeds and nothing better than a dollop of yogurt on a curry or used as salad dressing, 😛
Enjoy