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What to eat before bed?

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newbs

Well-Known Member
Relationship to Diabetes
Type 1
What do you all find is the best thing to eat before bed to sustain your BG but not rise it? Toast? I have tried various things, don't have a sweet tooth particularly so usually opt for toast or cereal but cereal is proving not great. I can't eat nuts so peanut butter out.

I keep having night-time hypos and am currently dropping my Lantus but still needing a snack of some kind. Any ideas welcomed. 🙂
 
Back in the day I used to have a piece of fruit (apple usually). Cracker and cheese?
 
Back in the day I used to have a piece of fruit (apple usually). Cracker and cheese?

Crackers, hadn't thought of them. Good idea, thanks. 🙂

I have IBS and gastroparesis so trying to keep it light and acid free!
 
In the days when my levels used to drop in the night I would have a slice of toast and peanut butter - the PB slows the digestion of the toast so keeps levels steadier for longer 🙂
 
If your levels are dropping the night then you're on far too much Lantus. It's much better to cut your insulin dose than eat to stop you from going low - otherwise you are just feeding the insulin and you'll put on weight extremely quickly. Basal insulins should never lower your blood sugar, they're supposed to keep it constant.

In the meantime, think about exactly what is happening when you're going low in the night. If you eat something like fruit or crackers, all you're really doing is artificially jacking up your blood sugar and giving yourself a cushion, so you're basically trading one problem (hypos) for another (high blood sugar).

A better option might be to eat something that releases glucose slowly, as I'm assuming your hypos happen later than two hours after going to bed. That basically means protein. If nuts are out, then something like jerky/biltong or cheese on its own might be good. Yoghurt is generally a good bet too. Protein shakes can work too but generally feel more like a refuelling exercise.

However, you should really focus on tuning your Lantus dose - you should only need to eat a snack in the evening if you're hungry, rather than to keep your BGs going through the night.
 
I am currently reducing my lantus so the plan is to stop the need for eating before bed (unless I want to 🙂) but I haven't quite got there yet. Changed from levemir (20 units) to lantus and have slowly reduced down to 17 units so far and still have night hypos. 16 units tonight ...

Hadn't thought about protein, just naturally go for carbs I guess. A yoghurt could be good. I don't eat unless my BG is below 6 or has dropped rapidly during the evening.
 
If i have toast/ cereal i have a cup of milk to.

I know milk can be funny for some people but always worked for me.


Coco is even better and its not too sweet 🙂 xx
 
Don't need anything to sustain it, that's my baclgrounds' job, so maybe your on too much..........

I usually have 2 slices of toast regardless, just coz I am starving......:D
 
Changed from levemir (20 units) to lantus and have slowly reduced down to 17 units so far and still have night hypos. 16 units tonight ...

Remember Lantus needs a few days to settle..........😉
 
William used to need a snack when his honeymoon made things unpredictable ... 2 oatcakes and a glass of milk seemed to work well
 
What time are your hypos? Do they perchance coincide with Lantus's peak?

See http://www.diabetes-support.org.uk/info/?page_id=408

As you can't do anything about it peaking after 4-5 hours (on the supposition you've done you basal testing and it's correct the rest of the 24 hrs) the only thing to do is to either split it or take your one jab so that the peak coincides with something more convenient - such as taking it in the morning and then reducing your lunchtime bolus.

However, I would try reducing it some more before you start changing anything else.

Personally whatever I did, however I split either Humulin, Lantus or Levemir and whatever I did I only ever had 2 choices on MDI - spend the night higher than I wanted to be or spend it hypo. I spent 15 years trying to juggle it, so a bit longer than you so far LOL

I love my pump!
 
What time are your hypos? Do they perchance coincide with Lantus's peak?

Quite often, yes, but not always. Something I hadn't realised and will keep in mind though.
 
BG 6.7 last night before bed so decided not to have anything to eat, did 16 units of lantus and went to sleep, planning to test during the night. Woke at 12.30am - 2.1. Treated hypo as usual. Woke up this morning at 2.9. Guess I need to reduce further still.
 
BG 6.7 last night before bed so decided not to have anything to eat, did 16 units of lantus and went to sleep, planning to test during the night. Woke at 12.30am - 2.1. Treated hypo as usual. Woke up this morning at 2.9. Guess I need to reduce further still.

Certainly looks that way 😱 If it was me I would chop another two units off and keep doing the night testing. Good luck! 🙂
 
Certainly looks that way 😱 If it was me I would chop another two units off and keep doing the night testing. Good luck! 🙂

Thanks, Northerner. Think that is probably the way to go. 🙂
 
Have you also thought about getting yourself a novopen echo? That way you can use half units and it can sometimes really make all the difference!! I pressume the same for long-acting too although I use mine for novorapid 🙂
 
I tend to more often then not have 2 crackers with no butter but either a slice of cheese or a half slice of ham on each at around 9pm
 
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