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What is healthy eating?

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Northerner

Admin (Retired)
Relationship to Diabetes
Type 1
From gluten free to paleo, hardly a day goes by without some faddish diet making the news. But what is the truth? Alex Renton reports.

It’s easy to develop a case of the latest psychiatrically acknowledged eating disorder, orthorexia nervosa – an obsession with avoiding foods perceived to be unhealthy. I got one for just £65. That’s the price of an introductory session at London’s Hale Clinic, an alternative therapy centre a couple of stuccoed blocks from Harley Street.

The Hale was opened by Prince Charles back in the 80s, and celebrities have been aromatherapied, ear-candled and detoxed there ever since. As you pass through its Grecian columns you cannot but ponder the fact that here Princess Diana’s colon was regularly irrigated. I arrive for something simpler: a consultation on my diet. I am a normal 50-something foodie whose diet philosophy has long been “Don’t eat c**p” (with occasional cheesy Wotsits permitted). My complaints are pretty normal for my age cohort, too: a little joint pain, a desire to snooze after lunch, a failure to tolerate the quantities of alcohol I once enjoyed. Oh, and those close to me might mention a mild tendency towards flatulence. Like the bulk of the British public, I have a somewhat troubled relationship with my gut.

http://www.theguardian.com/lifeandstyle/2015/nov/22/what-is-healthy-eating

Interesting article 🙂
 
Interesting stuff Alan 🙂
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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