macast
Well-Known Member
- Relationship to Diabetes
- Type 2
I just wondered how everyone got on with the pancakes yesterday. it was my first 'pancake day' and normally I could have just ignored it.... but this week I am looking after my 13 year old grandson.... and he requested pancakes 🙄
I could have 'cheated' and bought them ready made but I noticed they contained sugar so I made them myself..... just the normal way with white flour, egg, milk and a little water (because I wanted to know the effect made with white flour)
100g flour + 1 large egg and some milk made 6 pancakes...... I had 2 of them (if you want to do the maths).... 1 of them was with minced beef and veg that in our family we call Hot Pot ..... and 1 was with fresh berries and a tablespoon of creme fraiche
before eating BG was 6.9
after 1 hour 11.6 😱
after 2 hours 7.8
so... I spiked as high as with one small banana LOL ... but came back down ok after the 2 hours
all in all it wasn't too bad for me .... and boy did I enjoy them!!!
what about you guys? what did you have on your pancakes?
I could have 'cheated' and bought them ready made but I noticed they contained sugar so I made them myself..... just the normal way with white flour, egg, milk and a little water (because I wanted to know the effect made with white flour)
100g flour + 1 large egg and some milk made 6 pancakes...... I had 2 of them (if you want to do the maths).... 1 of them was with minced beef and veg that in our family we call Hot Pot ..... and 1 was with fresh berries and a tablespoon of creme fraiche
before eating BG was 6.9
after 1 hour 11.6 😱
after 2 hours 7.8
so... I spiked as high as with one small banana LOL ... but came back down ok after the 2 hours
all in all it wasn't too bad for me .... and boy did I enjoy them!!!
what about you guys? what did you have on your pancakes?