Thomas Turk
New Member
- Relationship to Diabetes
- HCP/Researcher
I'm 82, in robust med-free health, with scan-confirmed clean arteries, In the Health Industry since 1963. (Owned and operated a chain of Fit Clubs.. also in the Far East for 40 years). I don't know if I'll go down well/at all disagreeing with the mainstream ideas promulgated here. I came to this site via a link in a Health Letter and found the D A advice, unacceptable.
Dabetes2 has been reversed in one week, mostly within 2 weeks with a ZERO grain, ZERO Sugar/HFCS diet.
The Mainstream's calories, cholesterol, food groups and RDAs are outdated, inaccurate and will not be amended.. as that disinfo fuels the Sickness Industry, which in the US alone an obscene 3.5T$ a year.. feeding on the sickly, weak and overweight.. mainly from false advice. Grains good say the food groups.. NO THEY'RE VERY BAD.
All grains are high in lectin plant phenols, chemicals that desensitize cell membranes to insulin, causing insulin over production. Grains are also high in leptin plant hormones that interrupt signaling between the liver and pancreas, causing insulin disruptions. These 2 cause obesity and diabetes2.
Wheat and most other grains raise blood sugar. A slice of organic whole wheat bread raises blood sugar more than a candy bar.
Grains are high in carbs that fatten. Digested carbs 1st top-up muscle and liver glycogen, stored sugar. The rest is rapidly converted to body fat in the cells' mitochondria via the Krebs cycle. Digested fat only slowly converts to usable energy molecules in the liver. (Human Physiology, Vander, Sherman, Luciano)
Grains raise artery-calcifying tri-glycerides, are high in phytates that block calcium and iron absorption. White flour has residual chlorine from bleaching that depletes immune-boosting body-stores of selenium.
Grain's Celiac disease, leaky gut, has over 300 symptoms, so you won't know you have it! Some of the symptoms are abdominal pain, nausea, constipation, and diarrhea every time you eat bread, rice, or pastries. Then you would have wheat or gluten intolerance, as do 60-70% of the population.
Diabetics advised against eating saturated animal fats but that speeds artery calcification! Arteries calcify from.. (not from dietary nor elevated total blood cholesterol). Triglycerides already mentioned above.
1. High blood homocysteine. This needs to be lowered with B vitamins B12, B6 and folates. Surprise. Butter and cream synthesize all the B vitamins in the gut with the help of the 'friendly bacteria'. In along term, large scale study.. two groups were geographically separated by their work. They were of the same genetic origin, the same age group and the same activity level. Those that ended up in the North cooked all their food in butter and ate plenty of animal fat. They smoked more than the Southern group. The Southern group had a pure vegetarian diet. YET… The Southerners had 15X (fifteen times) the heart disease incidence of the northerners. Note butter contains vitamin K2.. that directs calcium to hard tissues, bones, and away from soft tissues, arteries! (Malhotra SL, Dr. 1974- Published 11X in The Lancet).
Butter is high in... Vitamins A and D, essential to the proper absorption of calcium, necessary for strong bones and teeth; the protective omega fatty acids are in perfect proportion; health giving: arichidonic acid, short and medium chain fatty acids and conjugated linoleic acid; iodine, selenium, manganese, zinc, chromium, and lecithin.. in a form easily utilized by the body. Idiotic advice is to klower/cut out butter, cream and full fat milk products. I cook wit butter and eat globs of it.
2. Artery inflammation is caused by insufficient anti-oxidants in the diet. This inflammation, shown by a high LDL 'marker' reading, leads to calcification,. Surprise. 2 egg yolks daily have sufficient anti-oxidants, selenium, l-cysteine amino acid and vitamins to stop inflammation in arteries, and thus prevent calcification from this cause. Eggs are high in vitamin K2. Eggs are high in the phosphotidyls.. serine and choline both essential for the nervous system and the development of young brains and maintenance of older ones! 2 or more egg yolks at breakfast stabilize blood sugars through the day, preventing the after lunch and dinner 'lows'. Idiotic advice is for 2 yolks a week. I eat up to 10 a day, with at least 2 raw yolks, shells well washed, whites cooked.
Grass fed animal fat is high in artery protective OM3, LCFAs and CLA.
Let's hope the Mods don't delete my controversial Hello piece.
Dabetes2 has been reversed in one week, mostly within 2 weeks with a ZERO grain, ZERO Sugar/HFCS diet.
The Mainstream's calories, cholesterol, food groups and RDAs are outdated, inaccurate and will not be amended.. as that disinfo fuels the Sickness Industry, which in the US alone an obscene 3.5T$ a year.. feeding on the sickly, weak and overweight.. mainly from false advice. Grains good say the food groups.. NO THEY'RE VERY BAD.
All grains are high in lectin plant phenols, chemicals that desensitize cell membranes to insulin, causing insulin over production. Grains are also high in leptin plant hormones that interrupt signaling between the liver and pancreas, causing insulin disruptions. These 2 cause obesity and diabetes2.
Wheat and most other grains raise blood sugar. A slice of organic whole wheat bread raises blood sugar more than a candy bar.
Grains are high in carbs that fatten. Digested carbs 1st top-up muscle and liver glycogen, stored sugar. The rest is rapidly converted to body fat in the cells' mitochondria via the Krebs cycle. Digested fat only slowly converts to usable energy molecules in the liver. (Human Physiology, Vander, Sherman, Luciano)
Grains raise artery-calcifying tri-glycerides, are high in phytates that block calcium and iron absorption. White flour has residual chlorine from bleaching that depletes immune-boosting body-stores of selenium.
Grain's Celiac disease, leaky gut, has over 300 symptoms, so you won't know you have it! Some of the symptoms are abdominal pain, nausea, constipation, and diarrhea every time you eat bread, rice, or pastries. Then you would have wheat or gluten intolerance, as do 60-70% of the population.
Diabetics advised against eating saturated animal fats but that speeds artery calcification! Arteries calcify from.. (not from dietary nor elevated total blood cholesterol). Triglycerides already mentioned above.
1. High blood homocysteine. This needs to be lowered with B vitamins B12, B6 and folates. Surprise. Butter and cream synthesize all the B vitamins in the gut with the help of the 'friendly bacteria'. In along term, large scale study.. two groups were geographically separated by their work. They were of the same genetic origin, the same age group and the same activity level. Those that ended up in the North cooked all their food in butter and ate plenty of animal fat. They smoked more than the Southern group. The Southern group had a pure vegetarian diet. YET… The Southerners had 15X (fifteen times) the heart disease incidence of the northerners. Note butter contains vitamin K2.. that directs calcium to hard tissues, bones, and away from soft tissues, arteries! (Malhotra SL, Dr. 1974- Published 11X in The Lancet).
Butter is high in... Vitamins A and D, essential to the proper absorption of calcium, necessary for strong bones and teeth; the protective omega fatty acids are in perfect proportion; health giving: arichidonic acid, short and medium chain fatty acids and conjugated linoleic acid; iodine, selenium, manganese, zinc, chromium, and lecithin.. in a form easily utilized by the body. Idiotic advice is to klower/cut out butter, cream and full fat milk products. I cook wit butter and eat globs of it.
2. Artery inflammation is caused by insufficient anti-oxidants in the diet. This inflammation, shown by a high LDL 'marker' reading, leads to calcification,. Surprise. 2 egg yolks daily have sufficient anti-oxidants, selenium, l-cysteine amino acid and vitamins to stop inflammation in arteries, and thus prevent calcification from this cause. Eggs are high in vitamin K2. Eggs are high in the phosphotidyls.. serine and choline both essential for the nervous system and the development of young brains and maintenance of older ones! 2 or more egg yolks at breakfast stabilize blood sugars through the day, preventing the after lunch and dinner 'lows'. Idiotic advice is for 2 yolks a week. I eat up to 10 a day, with at least 2 raw yolks, shells well washed, whites cooked.
Grass fed animal fat is high in artery protective OM3, LCFAs and CLA.
Let's hope the Mods don't delete my controversial Hello piece.
