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M&S Sourdough bread

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Phil65

Phil65

Well-Known Member
Relationship to Diabetes
Type 1
quite pricey, but delicious, not sure if low GI (anyone know?) didn't spike me today though 🙂
 
Phil65 said:
quite pricey, but delicious, not sure if low GI (anyone know?) didn't spike me today though 🙂
Click to expand...

Gary Scheiner ("Think like a pancreas") says it's medium gi - gi 52. It's got something to do with the fermentation. Means it's slow-release carb. Don't quote me on that tho!:D
 
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