Hello
@Synapse321 , welcome to the forum .
It’s confusing isn’t it
🙂.
The Hb1ac mmol/mol is an average of your blood glucose over the past 12 or so weeks.
The finger prick is a different measurement mmol/L and is an on the spot test , of what your your blood glucose is at that time.
How did you come to be tested for diabetes.
With an Hb1ac of 43 you have only just entered the realm of pre diabetes.
42 to 47, with the right info and making a few changes you stand a very good chance of turning this completely around or at least deferring the onset for a long time .
How did you come to be tested for diabetes .
Have you been offered a diabetes prevention course, if not I would ask if one is available in your area.
In the meantime till you learn more , reduce /cut out/ replace the white carbs , ie potatoes, rice, pasta , bread, flour ,Fruit juice though healthy is full of fruit sugar we often have to be careful with fruit.
We usually have no problems with protein and this may surprise you, good fats. Here is a small selection of good things just to get you started.
So if you eat meat ,it’s fine as are eggs, dairy, fresh fish, veg, mushrooms fruit that has berry in its name is often tolerated better than other fruits .
Their are lower carb bread available, many here go for protein bread or the industrially made Burgen bread (I hate the stuff) .
Losing weight if you need to and exercise if able will help greatly.
Ask all the questions you you need to, we will do our best to help.