I agree with everyone : batch cooking and freezing is perfect.
@Bronco Billy : The slow cooker (which I only discovered it's existence in a crafts forum full of North Americans...they call it Crok Pot so I asked what that was..... bought mine in Morrisons for £17 and is the most amazing kitchen gadget ever.....
@AndBreathe thanks for that link! I also have some bags called Pour & Serve (I think LOL) plastic bags you can put hot liquids and then when cold, put them in the freezer, they stand up (and of course can "lay down" once frozen) cpuldn't find the brand I have but they look like these, with the space to write down date and all too
https://www.amazon.co.uk/Lakeland-Sauce-Sealed-Freezer-Storage/dp/B00BNCYAE6
MY NO NO about ready meals from shops: One of the reasons I got to the extremely bad health I was 2 months ago and still not out the danger zone, was precisely ready meals.... not only the "low carb" isn't always accurate, but (like it has been mentioned here) the additives, but worse than all?
SALT-
For once in a while yes, (I think someone also mentioned them here) Slimming World is having some sale now in Iceland. but (also on the kind of suggestions many said here) Asda has now an offer on stuff that goes straight from freezer to hob/oven and it doesn't take long to throw some stuff in a pan or over and you can have dinner ready in 20 minutes or half hour tops....
I love salmon fillets, though I prefer the fresh ones, I know some supermarkets offer ones that go straight from the freezer...
You will also find some amazing recipes that take little time to make here in the Diabetes UK Recipe Finder, I just discovered it a few weeks ago and having so much fun cooking them!!!!