I registered today itself over this forum on diabetes-weight loss and found very interesting discussions.
I am 58 now. I am emotionally attached to weight loss since a decade. Every year I reduced weight from 220 to 195 pounds during rainy seasons (July to October in India) but not consistent enough to sustain with the reduced weight. The weight increases again during next couple of months. Facing some healthcare issues like lower backpain & umbilical hernia since 2019.
Last month I initiated a self driven weight loss program based on learnings from earlier attempts. That includes fasting, 60% vegetables, very low added sugar, low calories (< 600 Kcal) and daily yoga for 75 minutes. I am maintaining the excel log sheet of daily intake, weight, calories, remarks on acidity / constipation, day count & dates. During 25 days I reduced the weight from 101 Kg to 95 Kg. The challenge is to continue the movement till I reach to a target weight of 72 Kg.
Though I tried to understand the engineering inside about weight loss process, I need help for making the life style of food and diet for keeping myself fit at 72 kg weight with full of activities.
