Easy low carb meals

[randyrhino]

Hi I am new to the site, does anyone have any ideas for quick low carb meals and diet plans please

 

[Leadinglights]

Hi I am new to the site, does anyone have any ideas for quick low carb meals and diet plans please

Welcome to the forum
There are some recipes here on the subforum food and recipes (drop down menu top left)
This link also has some low carb meal ideas and also some do's and don'ts. https://lowcarbfreshwell.co.uk/
The Caldesi The Diabetes Cook book for weight loss has some good recipes.
You can also make some substitutions for the high carb components in your normal recipes.

 

[bulkbiker]

Loads of free stuff here too plus really useful infographics on carb content. There is a subscription service but not necessary unless you really like the site of course.

500+ Easy Keto Recipes - Makes Keto Diet Simple - Diet Doctor

Crave healthy keto recipes? Try our delish breakfasts, meals, snacks, desserts, and find your favorites. We have keto bread, chaffles, casseroles, pizza & much more!

www.dietdoctor.com

 

[everydayupsanddowns]

Hi I am new to the site, does anyone have any ideas for quick low carb meals and diet plans please

Welcome to the forum @randyrhino

There’s a Diabetes UK low carb plan here which aims for 1600-1800 calories a day.

Low-carb diet and meal plan

Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. But low-carb eating shouldn’t be no-carb eating. Some carbohydrate foods contain essential vitamins, minerals and fibre, which form an important part of a healthy diet.

www.diabetes.org.uk

There are a bunch of other plans in that section of the website each with a different focus (eg calorific targets, budget-friendly, Mediterranean)