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Arepas.....

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23.5g of CHO for one.

It looks like it's made with just the cornmeal, salt and water. The recipe states 2 cups of white cornmeal. 47g of carbs in a half cup of cornmeal so 188g in the recipe which makes 8 of them.
 
Don't go shopping much but will look out for ingredients ? Thank you Chili 🙂
 
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